The foods listed above are just some of the foods that contain a lot of protein You can easily find other foods high in protein just by reading the nutrition facts on the label There are many breakfast cereals that contain a lot of protein Also, oatmeal is usually fairly high in protein1/8/ · Experts have long recommended plantbased proteins, poultry, and fish over red meat, which tends to be high in saturated fat and cholesterol Health9/21/17 · 21 Ways to Get More Protein without Eating Meat There are lots of wholesome ways to increase your protein intake without resorting to meat These days, protein seems to be the superstar nutrient – and for good reason Gram for gram, it's more satisfying than carbohydrates or fat – meaning it keeps you fuller, longer Plant Protein Vs Animal Protein What S Better For You Cedars Sinai What can i use for protein instead of meat